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Atcha
We created Atcha so that we could share the kind of Indian food we like to eat every day. Those beautiful, crazy, and energising flavours that we all love, in food that is good for you, undeniably delicious, and that makes sense for London lunch breaks. The result? India-inspired salads, sourdough sandwiches, and red rice bowls that are made daily with flair, care and Atcha love in our Hackney kitchen.
Restaurant info and mapYour Favourites 💯
Grilled Chicken & Lentils Bowl
Hariyali-marinated [mint & coriander] grilled chicken thigh, daily daal, coconut yoghurt, cherry toms, red rice. Contains Milk.Gluten-Ingredient-Free.

Northern Bowl (Vg)
Baingan bharta [smoky aubergine mash], gobhi sabzi [curried cauli], daily daal, house kachumber [peppery cucumber salad], with Kerala red rice.Vegan, Gluten-Ingredient-Free, Dairy-Free.

Grilled Chicken Box
Hariyali-marinated [mint & coriander] grilled chicken thigh, lemon millet salad, masala chickpeas, pickled red onion, cherry tomatoes. Contains Milk.Gluten-Ingredient-Free.

The Paneer Sarnie (V)
Fresh paneer [soft Indian cheese], pudina [mint & pomegranate] chutney, red onion, tomato, mozzarella, chaat masala, in toasted wholegrain sourdough. Contains Gluten, Milk.Vegetarian.

Biryani 🍲
Amritsari Chicken Biryani
Grilled tandoori chicken, long-grain basmati, our house biryani masala and caramelised onions. Inspired by summer holidays in Amritsar. Contains Milk.

Paneer Biryani (V)
We use Diary Valley paneer - soft, creamy and with a subtle flavour. Marinated, grilled cubes are laced into our biryani to create a hearty, bold lunch full of flavour and goodness. Contains Milk. Vegetarian.
All-Star Veggie Biryani (Vg)
Meat-free biryani - packed full of veggies and jewelled with caramelised onions. Inspired by family meals in Amritsar and Hyderabad. Vegan.

Build Your Own Atcha Bowl 👌
BYO Rice Bowl
Build your own Atcha bowl, using our Kerala red rice as a base.Allergens vary according to choices - please see our allergen guide on our website for more details, or get in touch at [email protected]

BYO Salad Bowl
Create your own Atcha salad, starting with a base of lemon-y millet (an organic, gluten-free grain).Allergens vary according to choices - please see our allergen guide on our website for more details, or get in touch at [email protected]

Rice Bowls 🥣
[NEW] - Vegan Rainbow Bowl (Vg)
This bowl has been super popular at our live events. Some of the team have rightly called it "the Best of the Best Bowl". This version is with Daal, and vegan.Tarka Daal, Coconut Chickpeas, Beetroot Thoran, House Kachumber [peppery cucumber salad], Carrot Chutney. Contains Mustard, Sulphites.Vegan, Gluten-Ingredient-Free, Dairy-Free.
![Meal card cover for: [NEW] - Vegan Rainbow Bowl (Vg)](https://s3.eu-west-2.amazonaws.com/cdn.ordit.hu/default/0006/54/b499b24a08b1c253059074fdd1349f7f620ecf99.webp)
[NEW] - Rainbow Bowl (Contains Chicken)
This bowl has been super popular at our live events. Some of the team have rightly called it "the Best of the Best Bowl". This version is with Utterly Butterless Chicken.Utterly Butterless Chicken, Coconut Chickpeas, Beetroot Thoran, House Kachumber [peppery cucumber salad], Carrot Chutney, with Kerala red rice.Contains Mustard, Sulphites, Milk.Gluten-Ingredient-Free, Dairy-Free.
![Meal card cover for: [NEW] - Rainbow Bowl (Contains Chicken)](https://s3.eu-west-2.amazonaws.com/cdn.ordit.hu/default/0006/54/1d15e4c442370bd16bbdaa93fb14bec4db212ada.webp)
Northern Bowl (Vg)
Baingan bharta [smoky aubergine mash], gobhi sabzi [curried cauli], daily daal, house kachumber [peppery cucumber salad], with Kerala red rice.Vegan, Gluten-Ingredient-Free, Dairy-Free.

Southern Bowl (Vg)
Mixed vegetable avial [coconut stew], beetroot thoran [Kerala stir-fry], kala chana [black chickpea] salad, coconut yogurt, with Kerala red rice. Contains Mustard, Sulphites.Vegan, Gluten-Ingredient-Free, Dairy-Free.

Paneer Butter Masala (V)
Fresh paneer [soft Indian cheese] in a spiced butter sauce with Kerala red rice and house kachumber [peppery cucumber salad]. Contains Milk.Vegetarian, Gluten-Ingredient-Free.

Utterly Butterless Chicken Bowl
Chargrilled chicken thigh in a spiced, butterless sauce with Kerala red rice and house kachumber [peppery cucumber salad]. Contains Milk.Gluten-Ingredient-Free.

Grilled Chicken & Lentils Bowl
Hariyali-marinated [mint & coriander] grilled chicken thigh, daily daal, coconut yoghurt, cherry toms, red rice. Contains Milk.Gluten-Ingredient-Free.

Sandwiches 🥪
The Cauli Sarnie (Vg)
Gobhi sabzi [curried cauliflower], pickled ginger, masala cashew mayo, in toasted wholegrain sourdough. Contains Gluten, Cashew Nuts, Mustard, Sulphites.Vegan, Dairy-Free.

The Paneer Sarnie (V)
Fresh paneer [soft Indian cheese], pudina [mint & pomegranate] chutney, red onion, tomato, mozzarella, chaat masala, in toasted wholegrain sourdough. Contains Gluten, Milk.Vegetarian.

Atcha Club
Chicken tikka, streaky bacon, baby gem, tomato, red onion, imli [tamarind] mayo, in toasted wholegrain sourdough. Contains Gluten, Milk, Egg.

Wraps 🌯
The Paneer Wrap (V)
Paneer Bhurji (crumbled, spiced paneer cheese), mozzarella, house mint & coriander chutney, red & white cabbage, red onion, chaat masala - all in a homemade paratha wrap. Vegetarian. Contains Wheat, Milk.
The Coriander Chicken Wrap
Our ever-popular "hariyali" chicken is made by marinating chicken thigh in a yoghurt-y blend of mint, coriander, dried mango powder, turmeric and garam masala. This is wrapped up in a homemade paratha flatbread, with sliced red onion and a mix of red and white cabbage. Contains Milk, Gluten.
Aloo Wrap (Vg)
Spiced potato, house mint & coriander chutney, red onion, red & white cabbage - all wrapped up in a homemade paratha flatbread. Contains Gluten.
The Cauli Wrap (Vg)
Our cauli sabzi (on the menu since day 1), wrapped in a paratha (which we make in-house), with masala cashew mayo, pickled ginger and fresh red and white cabbage. Simples. Vegan. Contains Wheat, Sulphites, Mustard, Cashew Nuts.
Salads 🥗
Spiced Potato Box (Vg)
Our take on Aloo Zeera (spiced potatoes) - with green peas and tomatoes. Served with lemon millet, masala chickpeas, pickled red onion, cherry tomatoes and our imli (tamarind) chutney. Vegan, Gluten-Ingredient-Free, Dairy-Free.

Paneer Box (V)
Paneer bhurji (crumbled, spiced Indian cheese), lemon millet salad, masala chickpeas, pickled red onion, cherry tomatoes. Served with a spiced gajar (carrot) chutney. Vegetarian, Gluten-Ingredient-Free.

Grilled Chicken Box
Hariyali-marinated [mint & coriander] grilled chicken thigh, lemon millet salad, masala chickpeas, pickled red onion, cherry tomatoes. Contains Milk.Gluten-Ingredient-Free.

Combos 🍽
The Atcha Combo
One main, one side, one drink. Simples.

Atcha for 2
2 mains and any 2 additional items (drinks or sides). It’s a date.

Atcha Family
Pick 3 free sides to share when you order 4 mains.

Sides 💪
1 x Fenugreek Flatbread (Vg)
One (1) handmade methi-infused thepla [fenugreek flatbread]. Contains Gluten.Vegan, Dairy-Free.

Daal Pot (Vg)
A pot of the house daily daal, made with moong and masoor lentils and a very special tarka. Key flavours are burnt garlic and dried fenugreek.Vegan, Gluten-Ingredient-Free, Dairy-Free.

Cauli Pot (Vg)
Gobhi sabzi [curried cauliflower] - classic comfort, a family recipe.Vegan, Gluten-Ingredient-Free, Dairy-Free.

Smoky Aubergine Pot (Vg)
Baingan bharta [smoky aubergine mash], with lovely green peas.Vegan, Gluten-Ingredient-Free, Dairy-Free.

Coconut Chickpeas Pot (Vg)
Kala chana [black chickpeas], fresh coconut, cranberries, curry leaves, lime. Contains Sulphites, Mustard.Vegan, Gluten-Ingredient-Free, Dairy-Free.

Beets Pot (Vg)
Beetroot thoran [Kerala stir-fry]. Contains Mustard, Sulphites.Vegan, Gluten-Ingredient-Free, Dairy-Free.

Avial Pot (Vg)
South Indian coconut stew, Kerala style. Made with fresh coconut, courgettes, aubergine, potato, carrots, and curry leaves. Contains Mustard, Sulphites.Vegan, Gluten-Ingredient-Free, Dairy-Free.

Butter Paneer Pot (V)
Fresh paneer [soft Indian cheese] in a spiced makhani [butter] sauce. Contains Milk.Vegetarian, Gluten-Ingredient-Free.

Utterly Butterless Chicken Pot
Chargrilled chicken thigh in a spiced, butterless sauce. Contains Milk.Gluten-Ingredient-Free.

Grilled Chicken Pot
Slices of hariyali-marinated [mint and coriander] grilled chicken thigh. Contains Milk.Gluten-Ingredient-Free.

Roasted Gajar [Carrot] Chutney (Vg)
Served in a dipping pot.Vegan, Gluten-Ingredient-Free, Dairy-Free.
![Meal card cover for: Roasted Gajar [Carrot] Chutney (Vg)](https://s3.eu-west-2.amazonaws.com/cdn.ordit.hu/default/0006/54/b79bfff8cf6fff273cf48c4e8c863719ad853edb.webp)
Imli [Tamarind] Chutney (Vg)
Served in a dipping pot.Vegan, Gluten-Ingredient-Free, Dairy-Free.
![Meal card cover for: Imli [Tamarind] Chutney (Vg)](https://s3.eu-west-2.amazonaws.com/cdn.ordit.hu/default/0006/54/9617249e7591dc29da1cad09e7c7afe1a1c38508.webp)
Tomato, Coriander & Red Onion Raita (V)
Cool, natural yoghurt made with whole milk and the trinity of desi flavour freshness: tomato, coriander & red onion. Contains Milk. Vegetarian.

Heat-at-Home Tiffins [Chilled]
Fridge Filler [5 Chilled & Re-heatable Boxes]
Up your Indian food game, without the hassle.Freshly prepared. Fuss-free. And always insanely delicious.Perfect for re-heating or freezing, and delivered in re-usable Tupperware.Like our fenugreek-infused parathas – made in-house by hand, with love, in small batches, for maximum flavour.
![Meal card cover for: Fridge Filler [5 Chilled & Re-heatable Boxes]](https://s3.eu-west-2.amazonaws.com/cdn.ordit.hu/default/0006/54/819465e2e73c137f54de017d6071e9c58f469d04.webp)
Daily Daal (Vg) (Chilled Tiffin • 3 Portions)
Our house daily daal, made with moong and masoor lentils and a very special tarka. Key flavours are burnt garlic and dried fenugreek.Vegan, Gluten-Ingredient-Free, Dairy-Free.

Aubergine Bharta (Vg) (Chilled Tiffin • 3 Portions)
Smoky aubergine mash - a classic Delhi recipe. Sweet, smoky and aubergine-y.Vegan, Gluten-Ingredient-Free, Dairy-Free.

Cauli Sabzi (Vg) (Chilled Tiffin • 3 Portions)
Gobhi sabzi [curried cauliflower] - classic comfort, a family recipe.Vegan, Gluten-Ingredient-Free, Dairy-Free.

Coconut Chickpeas (Vg) (Chilled Tiffin • 3 Portions)
Kala chana [black chickpeas], fresh coconut, cranberries, curry leaves, lime. Contains Sulphites, Mustard.Vegan, Gluten-Ingredient-Free, Dairy-Free.

Beetroot Thoran (Vg) (Chilled Tiffin • 3 Portions)
Beetroot stir-fry, Kerala style. Made with coconut and an earthy spice mix including dried mango, cardamom and cinnamon. Contains Mustard, Sulphites.Vegan, Gluten-Ingredient-Free, Dairy-Free.

Mixed Vegetable Avial (Vg) (Chilled Tiffin • 3 Portions)
South Indian coconut stew, Kerala style. Made with fresh coconut, courgettes, aubergine, potato, carrots, and curry leaves. Contains Mustard, Sulphites.Vegan, Gluten-Ingredient-Free, Dairy-Free.

Utterly Butterless Chicken (Chilled Tiffin • 3 Portions)
UBC: Chargrilled chicken thigh in a spiced, (non-butter) tomato sauce. Contains Milk.Gluten-Ingredient-Free.

Paneer Butter Masala (V) (Chilled Tiffin • 3 Portions)
Fresh paneer [soft Indian cheese] in a spiced makhani [butter] sauce. Contains Milk.Vegetarian, Gluten-Ingredient-Free.

Hariyali Chicken (Chilled Tiffin • 3 Portions)
Slices of hariyali-marinated [mint & coriander] grilled chicken thigh. Contains Milk.Gluten-Ingredient-Free.

Lemon Millet (Chilled Tiffin • 3 Portions)
Organic hullet millet (a gluten-free grain) served with lemon and green peas. Vegan, Gluten-Ingredient-Free, Dairy-Free.

Fenugreek Flatbreads [Methi Theplas] (Vg) (Chilled • 4x )
Four handmade methi-infused theplas [fenugreek flatbreads]. Contains Gluten.Vegan, Dairy-Free.
![Meal card cover for: Fenugreek Flatbreads [Methi Theplas] (Vg) (Chilled • 4x )](https://s3.eu-west-2.amazonaws.com/cdn.ordit.hu/default/0006/54/98617df45064b13bb31213d3ce07493ee251fed8.webp)
Drinks 🍹
Volvic Still Water
500ml bottle. Sourced from Auvergne National Park, just north of the Puy de Dôme in France. The water has a distinctive mineral content due to the nearby volcano which last erupted in 5760 BC, giving Volvic a unique taste.

S.Pellegrino: Sparkling Water
500ml bottle. The finest sparkling natural mineral water.

Coca-Cola
330ml can.

Diet Coke
330ml can.

S.Pellegrino: Limonata
330ml can. Made with ripe southern Italian lemons. With 30% less sugar than similar sugar sweetened beverages.

Coke zero
Coke Zero 330ml can
Meal Deals
Atcha Family
4 Mains and 4 Sides
The Atcha Combo
One main, one side, one drink. Simples.
Atcha for 2
2 mains, 2 Sides and 2 Drinks
