Rainbow Wraps - Grays Inn

Chipotle salad

Your choice of chicken breast or grilled chicken thighwith avocado, cheddar, mixed beans, tomato salsa, jalapenos, tortilla chips & ranch dressing

Avocado Caesar Salad

Your choice of chicken or salmon with with avocado, parmesan crisps, baby plum tomatoes, egg, croutons, caesar dressing and lemon juice

Create Your Own Salad

Create your own masterpiece! choose from over 70 fresh and healthy ingredients

Salmon Greens and Grains

smoked roast salmon with avocado, pesto, supergrains, edamame, carrot, sweet potato, baby plum tomatoes, lemon juice and olive oil

Buffalo chicken

Your choice of chicken or grilled chicken thigh, with feta, picked veg, sweetcorn, baby plum tomatoes, piri piri and ranch dressing

Chicken & Bacon Club Salad

Your choice of chicken with bacon, chunky avocado, egg, rainbow slaw, baby plum tomatoes and honey mustrd dressing

Rainbow summer salad

A sunshine‑bright mix of your choice of protein, sweet mango, rainbow slaw, baby plum tomatoes and edamame, tossed with fresh coriander and topped with crunchy roasted cashews. Brought to life with a bold wasabi–yuzu dressing that adds heat, citrus and pure summer energyOverview

Greek Halloumi Salad

halloumi with baby plum tomatoes, cucumber, peppers, pickled red onion & olives with tahini dressing on a mixed leaf base

Twelve Veg Tofu Salad

A wholesome medley of twelve fresh vegetables (yes, we counted them!) paired with smoked tofu and crunchy roasted chickpeas spiced with harissa. Tossed with edamame, fresh peppers, our cucumber, mint & pomegranate relish & finished with coriander then tied together with a smooth tahini dressing. Pure, plant‑powered goodness.

Harissa Salad

harissa roasted chicken or cauliflower with houmous, pickled veg, roasted peppers, cucumber, mint & pomegranate relish, baby plum tomatos, omega seeds and tahini dressing

Parmesan Chicken Salad

Your chioce of chicken or grilled chicken thigh with parmesan crisps, pesto, roasted peppers, baby plum tomatoes & ranch dressing

Probiotic Kimchi Super Salad

A gut-loving, flavour-packed bowl designed to uplift your day. Choose chicken or smoked tofu, layered with chunky avocado, zingy kimchi, crunchy rainbow slaw, fresh cucumber and a sprinkle of omega-rich seeds. Finished with our bold & spicy kimchi vinaigrette.

Halloumi and Roasted Veg

Grilled halloumi, sweet potato, roasted peppers, roasted tomatoes, pickled red onion, pesto and balsamic vinaigrette.

Shawarma Powerbowl

A delcious dish filled with middle eastern flavoursyour choice of protein served on our famous Low GI supergrains with spicy beans, cucumber, mint & pomegranate relish, tahini dressing and seeds

Korean Kimchi chicken Powerbowl

Roasted or spicy chicken, served on fragrant basmati rice & nestled beside creamy avocado and a vibrant tangle of pickled cucumbers, radish, and spicy kimchi. Crispy onions add crunch, while a luscious drizzle of our brand-new kimchi-ranch dressing ties it all together with tangy & creamy heat.It's bold, balanced, and unapologetically delicious.

Wasabi & Yuzu Powerbowl

Taking inspiration from both Hawaiian Poke bowls and Scandinavian cuisine we’ve created this radiant bowl of fluffy basmati rice with either salmon, green chickpea falafel or chicken.Served with spicy pickled cucumbers & radish, fresh edamame & carrot, and tangy red onion ribbons. Black sesame seeds add a nutty crunch, while a bold drizzle of wasabi-yuzu dressing wakes up the palate with citrusy heat and silky depth.It's comfort with a kick — fresh, fiery, and full of feel-good flavour

Mighty Mexican

Our best seller! All the best bits of Mexico - in one bowl:your choice of protein served on our famous Low GI supergrains with chunky smashed avocado, house-made spicy beans, crunchy torilla chips and finished with a sprinkling of mature cheddar

Naked poké

smoked roast salmon with chunky hass avocado, cucumber and fresh edamame & black sesame seeds

Harissa cauliflower with tahini

A portion of our house-roasted harissa cauliflower with a tahini dressing drizzle

Plant Protein

Houmous and vegan falafel.

urban fruit - mango

Gently baked mango (100%). No added sugar, no sulphites, nothing. 1 of your 5 a day, no added sugar, high in fibre, gluten free and Vegan.

Tahini slaw

A portion of our fresh veggie slaw tossed in our house made tahini dressing

the gut stuff - peanut butter

THE GUT STUFF - Filled with fibre! it's food for your good gut bugs that in turn has anti-inflammatory effects in your body: 10g of fibre in each high fibre bar, 1/3 of your daily fix! Gluten free & Vegan and contain no emulsifiers or preservative & they taste good!

Pressed coconut water

Vegan Plant Power Protein

the gut stuff - sea salt & caramel

THE GUT STUFF - Filled with fibre! it's food for your good gut bugs that in turn has anti-inflammatory effects in your body: 10g of fibre in each high fibre bar, 1/3 of your daily fix! Gluten free & Vegan and contain no emulsifiers or preservative & they taste good!

the gut stuff - cocoa & hazelnut

THE GUT STUFF - Filled with fibre! it's food for your good gut bugs that in turn has anti-inflammatory effects in your body: 10g of fibre in each high fibre bar, 1/3 of your daily fix! Gluten free & Vegan and contain no emulsifiers or preservative & they taste good!

Mango and Passionfruit

Honey and Yoghurt

Big Fat Greek

kombucha fiery ginger

kombucha dry apple

Life water sparkling can

Life water still can

spicy chicken & bacon toasted wrap

Juicy chicken breast and smoky bacon, melted together with cheddar and a kick of piri piri, balanced by sweet roasted tomatoes. Bold, hearty, and packed with protein!

chicken, mozzarella & pesto toasted wrap

Juicy chicken and melty mozzarella, matched with vibrant green basil pesto and sweet roasted tomatoes, finished with a cool drizzle of ranch. It’s creamy, herby, and downright irresistible.

halloumi & falafel toasted wrap

Our famous green chickpea falafel paired with halloumi, tangy pickled red onion, and smoky roasted peppers all finished with a fiery piri piri dressing. It’s fresh, bold, and bursting with flavour

mexican chicken toasted wrap

Chicken breast, fiery jalapeños, mixed beans and melted cheddar meet smoky roasted tomatoes and cool ranch, all tucked into a crispy toasted wrap. It’s spicy, cheesy, and satisfying — a fiesta in every bite.

Super Avocado Caesar

Super Avocado Caesarwith avocado, piri piri dressing, pickled veg and rainbow slaw

Create Your Own Wrap

Get lunch your way! With over 60 fresh options to choose from you can create your own masterpiece everyday!

Honey Mustard

Your choice of wrap & protein with avocado, honey mustard, pickled veg and rainbow slaw

Shawarma Rainbow wrap

Shawarma Rainbow wrapwith houmous, cucumber, mint & pomegranate relish pickled veg and rainbow slaw

The Tossed Burrito

Our version of the worlds most famous wrap!Your chioce of protein & wrap withavocado, white rice, spicy beans, rainbow slaw, tomato salsa and jalapeños

Piri Protein

Piri Proteinwith avocado, piri piri dressing, pickled veg and rainbow slaw

Kimchi rainbow wrap

your choice of wrap & protein wth creamy avocado, kimchi ranchi dressing, a guest choice of protein, our delicious fermented kimchi and rainbow slaw

Salmon & Egg Royale

What could be better than Salmon & Eggs? When its in a wrap!Our smoke roasted salmon with free range eggs, baby spinch, roasted tomatoes and pickled red onion & caesar dressing in your choice of wrap

Vegan Create your own Wrap

Get lunch your way! With over 60 fresh options to choose from you can create your own masterpiece everyday!

Chicken, Egg & Sweet potato Favourite Box

Your choice chicken, blanched broccoli, egg & sweet potato

Omega Chicken & Veggies favourite box

Your choice of chicken, blanched broccoli, sweet potato, beetroot & omega seeds

Caesar Protein Favourite Box

Your choice of chicken with sweet potato, egg, roasted tomatoes and caesar dressing

Vegan Plant Power Protein Favourite Box

Falafel OR tofu, houmous, mixed beans, edamame & carrot & cashews

Chicken & Broccoli Favourite Box

Your choice of chicken with blanched broccoli.

peanut butter protein shake

24g protein! a freshly made blitz of peanut butter, almond milk, banana and a shot of protein

bounty beast protein shake

16g protein! a freshly made blitz of cocoa, coconut milk & a shot of chocolate proteinMay contain traces of milk