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Protein, mate
4.5
BowlsChickenChocolateDessertsGluten-FreeHalal optionsHealthyHummusMediterraneanPlatters...
A high-protein, nutrient-packed meal with a savoury tray, a protein snack and refreshing drink with natural ingredients. Smart fuel to power your day.
Meal Deals
Power Lunch Bundle for 1
A high-protein, nutrient-packed meal with a savoury tray, a protein snack and refreshing drink with natural ingredients. Smart fuel to power your day.
£15.20
Protein Power Meal Deal for 2
A high-protein, nutrient-packed meal with a savoury tray, a protein snack and refreshing drink with natural ingredients. Smart fuel to power your day.
£28.00
Morning Protein Boost Bundle
Fuel your day with a fresh breakfast tray and one of our Quick Smoothies, the perfect grab-and-go duo delivered to your door.
£8.75
Morning Bites
Halloumi Parsi Eggs (v) - 21g of Protein
Protein-rich, savoury start. Indian spiced eggs with golden halloumi. GF. Calories: 263kcal, Protein: 21g, Carbs: 7.6g, Fat: 16.5g.
£5.95
Smoked Salmon & Everything - 20g of Protein
Light but satisfying. Smoked salmon with eggs, cream cheese, seeds and Everything Bagel seasoning. GF. Protein: 20 g Calories: 331 kcal Carbs: 6.8 g Fat: 25 g
£6.50
Best picks
Tahini-Miso Chicken Protein Box - 43g of Protein
Roasted chicken breast on our tahini-miso quinoa mix bed. Protein packed meal in a box. GF. Protein: 43 g.
£10.90
HGF
Halloumi Fibre Box - 49g Protein
Harissa honey halloumi on our signature quinoa bed, topped with 3 bean hummus and fibre cracker. High fibre, high protein. Fibre: 19g, Protein: 49g.
£10.90
VEGF
Harissa Honey Halloumi (v)
Halloumi, honey, harissa and black pepper. GF. Protein: 17 grams
£5.75
Sesame Chicken Low Carb Box - 17g of Protein
Light yet satisfying, this dish is low in calories and carbs. Our tasty sesame chicken served on a bed of fresh rocket and beetroot, paired with blanched green beans and finished with a drizzle of dressing. Protein: 17g, Carbs: 12.4g
£8.90
HGFDF
Tuna Mate Melt Egg Bites (x4)
Your classic lunch staple, reimagined. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli. GF. Protein: 18g Carbs: 6.8g Fat: 17g.
£6.30
GF
Harissa Chicken Bake Only Box
Harissa-spiced chicken and roasted broccoli nestled into our fluffy egg base. Gluten-free.Protein: 31g Carbs: 18.6g Fat: 26g Calories: 440 kcal
£9.90
HGF
Courgette Crush (v) - Bake only Box
Warm and earthy. Ras el hanout-spiced courgette with beetroot and creamy goat’s cheese. Protein: 25g, Carbs: 10g, Fat: 22g.
£8.90
VEGF
Harissa Chicken Tray - Protein: 31g
Bold and satisfying. Harissa-spiced chicken bake with roasted vegetables. GF. Protein: 31g, Calories: 440 kcal Carbs: 18.6 g Fat: 26 g
£13.50
GF
All-day Trays
Smoked Salmon & Everything Tray - Protein 26g
Light and sustaining.Smoked salmon bake with eggs, seeds and Everything Bagel seasoning. GF. Protein 26g
£13.50
Aubergine Queen Tray - Protein 23g
Hearty and balanced. Slow-roasted aubergine bake with herbs and spices. GF. Protein: 23.1g Carbs: 17.8g Fat: 35.3g
£13.50
VGF
Harissa Hero - 43g of Protein
Our fiery favourite. Harissa chicken bake with a four-bean protein mix, fibre cracker and cooling harissa yoghurt. The tray that always delivers. Protein: 43g, Carbs: 33g, Fat: 48g, Fibre: 9.2g,
£13.50
GF
Courgette Crush Tray - 25g Protein
Warm and earthy. Ras el hanout-spiced courgette with beetroot and creamy goat’s cheese bake. Protein: 25g, Carbs: 10g, Fat: 22g.
£12.00
VEGF
Power Box
Biome Chicken Box - 36g Protein
Packed with fibre, ferments and feel-good ingredients for your inner ecosystem. Protein: 36g.
£10.90
HGF
Egg Bites
Parsi Egg Bites (x4)
Spiced egg base with halloumi and cherry tomatoes. (v) Protein: 14g
£6.30
VEGF
Tuna Mate Melt Egg Bites(x2)
Your classic lunch staple, reimagined. Tuna, dill, crème fraiche, cheddar, spinach, sweetcorn, capers, with a hint of pickled chilli.Foundation: The P,m Original BlendThe P,m Original Blend is a protein-charged masterpiece combining cottage cheese, eggs, and tangy feta with a medley of other whole ingredients that add a zesty spark.Protein: 9g Carbs: 3.4g Fat: 8.4g
£3.90
Parsi Egg Bites (x2)
Spiced egg base with halloumi and cherry tomatoes. (v) Protein: 7g
£3.90
VEGF
Aubergine era (PB) Bites (x4)
Spiced roasted aubergine, semi sun-dried tomatoes, spinach. Foundation: The P,m Plant Blend The P,m Plant Blend delivers a vibrant mix of creamy tofu, nutrient-packed yeast, unsweetened plant-based milk, and other aromatic ingredients for a protein-rich tray. Protein: 16g Carbs: 20g Fat: 32g.
£6.30
VGFDF
Aubergine era (PB) Bites (x2)
Spiced roasted aubergine, semi sun-dried tomatoes, spinach. Foundation: The P,m Plant Blend The P,m Plant Blend delivers a vibrant mix of creamy tofu, nutrient-packed yeast, unsweetened plant-based milk, and other aromatic ingredients for a protein-rich tray. Protein: 8g Carbs: 10g Fat: 16g.
£3.90
Sweet Treats
Banana bread bite (v)
Soft and satisfying. Banana-spiced baked bites. GF. Protein: 6.3 g
£2.00
Coconut Cacao Lamington
Soft and chocolatey. Cacao sponge with coconut. GF. Protein: 9 grams
£5.00
Tahini Cacao Brownie
Rich and satisfying. Cacao brownie with tahini. GF. Protein: 13 g,
£6.95
Banana Protein Bite (pb)
Banana, almond butter, honey, GF oats, pea protein. Naturally sweet with banana, almond butter, honey, gluten free oats, and pea protein. A perfect grab-and-go snack. Protein: 7.8g Carbs: 10.4g Fat: 10.6g
£2.00
Zac
The P,m take on an antipodean classic. Oats, toasted cashew, flaked almond, coconut, raw coconut sugar, protein blend. Protein: 6 g
£3.20
Sides
Thyme & Garlic Chicken Breast
Simple protein boost. Roast chicken breast with thyme and garlic. GF Protein: 19 grams
£5.95
HGF
Four bean protein mix
Borlotti, Red kidney beans, Edamame, Cannellini beans, sweetcorn, cucumber, mustard dressing with maple.
£3.00
GF
Rocket & beetroot mix (v)
Rocket with beetroot, mint dressing and grated hard cheese. (v)
£2.80
VEGF
Quinoa Tahini-Miso Salad (v)
Think protein-rich quinoa tossed with our tahini-miso dressing. It’s a high-fibre, nutrient-dense mix that adds brightnessand balance to any tray. Light enough for lunchtime, hearty enough to keep you going. Protein: 8.8 g.
£3.00
GF
Smashed Avocado (pb)
Fresh avocado with lime juice, chilli and pepper.
£2.50
Savoury Breakfast Biscuit (v)
Cottage cheese, whole eggs, blanched spinach, semi-sundried tomato, feta. A protein-packed start: cottage cheese, whole eggs, spinach, semi-sundried tomato, and tangy feta. Protein: 7.5g Carbs: 5.4g Fat: 8g
£2.95
Extra dip or crunch
Spicy Chickpea Crunch (pb)
Chickpeas, smoked paprika, Aleppo chilli flakes, extra virgin olive oil.
£1.95
VEHGF
Green Goddess Dip (v)
Herby blend of basil, parsley, chives, coriander, dill, and tarragon, brightened with lemon juice, capers, Greek yoghurt, finished with extra virgin olive oil
£1.95
Fibre cracker
High fibre cracker with a blend of sunflower seeds, pumpkin seeds, white sesame seeds, chia seeds and pine nuts.
£1.95
GF
Dumi's New York-style Pickles
Lacto-fermented Cucumbers, dill, salt
£2.75
Probiotic Kimchi
Fermented chinese leaves, spring onion, radish, garlic, chilli flakes
£3.85
Signature Salsa
Blend of plum tomatoes, cherry tomatoes, roasted sweet peppers, with onions and coriander
£1.95
Harissa Yoghurt
Greek yoghurt, harissa paste, lemon juice, salt, Aleppo chilli flakes (v)
£1.95
Zaatar protein Hummus
Blend of chickpeas, cannellini beans, lemon juice, extra virgin olive oil, tahini, zaatar and toasted sesame oil
£1.95
VHGFDF
Sassy Sriracha (pb)
Aleppo chillies, British apples, white wine vinegar.
£1.95
Sharing Platters (6 bakes)
Harissa Bake Platter for 6
Bold and satisfying.Harissa chicken with tender greens. GF.Per slice: Protein: 31g, Calories: 440 kcal Carbs: 18.6 g Fat: 26 g
£52.00
HGF
Drinks
Mate - ChariTea
Organic iced yerba mate tea, real brewed and gently sparkling. Suitable for vegans.Boost your groove. ChariTea mate is naturally caffeinated iced tea, strongly brewed and lightly sweetened with agave.
£2.80
VGF
Dash Peach
Dash Peach
£2.50
Still Water
Still water
£2.20
Sparkling Water
Sparkling water
£2.20
Karma Cola
Karma Cola
£2.50
Dash Orange
Dash Orange
£2.50
Dash Raspberry
Dash Raspberry
£2.50
