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Rainbow Wraps - Grays Inn
Made fresh for each and every order this is what a wrap should be like! Filling, fresh and packed full of good stuff Choose one of our favourites or create your own.
Restaurant info and map🌯 Rainbow Wraps 🌯
Create Your Own Wrap
Get lunch your way! With over 60 fresh options to choose from you can create your own masterpiece everyday!

Honey Mustard
Your choice of wrap & protein with avocado, honey mustard, pickled veg and rainbow slaw

Super Avocado Caesar
Super Avocado Caesarwith avocado, piri piri dressing, pickled veg and rainbow slaw

Salmon & Egg Royale
What could be better than Salmon & Eggs? When its in a wrap!Our smoke roasted salmon with free range eggs, baby spinch, roasted tomatoes and pickled red onion & caesar dressing in your choice of wrap

Shawarma Rainbow wrap
Shawarma Rainbow wrapwith houmous, cucumber, mint & pomegranate relish pickled veg and rainbow slaw

The Tossed Burrito
Our version of the worlds most famous wrap!Your chioce of protein & wrap withavocado, white rice, spicy beans, rainbow slaw, tomato salsa and jalapeños

Vegan Create your own Wrap
Get lunch your way! With over 60 fresh options to choose from you can create your own masterpiece everyday!

🥪 Toasted wraps 🥪
chicken, mozzarella & pesto toasted wrap
Juicy chicken and melty mozzarella, matched with vibrant green basil pesto and sweet roasted tomatoes, finished with a cool drizzle of ranch. It’s creamy, herby, and downright irresistible.

tossed's classic tuna melt
Creamy tuna mayo, melty cheese, and sweetcorn all tucked into a crispy toasted wrap. It’s the perfect mix of comfort and crunch — simple, satisfying, and seriously tasty.

halloumi & falafel toasted wrap
Our famous green chickpea falafel paired with halloumi, tangy pickled red onion, and smoky roasted peppers all finished with a fiery piri piri dressing. It’s fresh, bold, and bursting with flavour

spicy chicken & bacon toasted wrap
Juicy chicken breast and smoky bacon, melted together with cheddar and a kick of piri piri, balanced by sweet roasted tomatoes. Bold, hearty, and packed with protein!

mexican chicken toasted wrap
Chicken breast, fiery jalapeños, and melted cheddar meet smoky roasted tomatoes and cool ranch, all tucked into a crispy toasted wrap. It’s spicy, cheesy, and satisfying — a fiesta in every bite.

💪 Gym food 💪
Chicken, Egg & Sweet potato Favourite Box
Your choice chicken, blanched broccoli, egg & sweet potato

Tuna & Veggies Favourite Box
Tuna, Blanched broccoli & roasted peppers

Caesar Protein Favourite Box
Your choice of chicken with sweet potato, egg, roasted tomatoes and caesar dressing

Chicken & Broccoli Favourite Box
Your choice of chicken with blanched broccoli.

Vegan Plant Power Protein Favourite Box
Falafel, houmous, mixed beans, edamame & carrot & cashews

❤️ Sides ❤️
spicy chicken protein HIIT
A portion of our sweet and smoky, freshly grilled spicy chicken thigh

Plant Protein
Houmous and vegan falafel.

Halloumi and Avocado

Chicken Piri Piri
Grilled chicken thigh and spicy piri piri sauce.

Harissa cauliflower with tahini
A portion of our house-roasted harissa cauliflower with a tahini dressing drizzle

Salmon and Avocado
Smoke roasted salmon and smashed avocado.

Tahini slaw
A portion of our fresh veggie slaw tossed in our house made tahini dressing

Smoothies, shakes & juice
Freshly squeezed Super Kale
Kale, cucumber, apple juice, lemon & mint

Passionista Smoothie
Mango, strawberry, banana, passionfruit and orange.

Freshly squeezed Immune Boost
a freshly made flu-fighting blend of turmeric, ginger, orange, carrot & lemon juice

peanut butter protein shake
24g protein! a freshly made blitz of peanut butter, almond milk, banana and a shot of protein

Berry Punch
Strawberry, blackberry, raspberry, blueberry, banana and apple juice.

muscle marathon protein shake
20g protein! a freshly made blitz of cocoa, peanut butter, almond milk & a shot of chocolate proteinMay contain traces of milk

Green Dream
Spinach, fresh mint, banana, lemon, avocado and apple.

bounty beast protein shake
16g protein! a freshly made blitz of cocoa, coconut milk & a shot of chocolate proteinMay contain traces of milk

Freshly squeezed ACG juice
Apple, carrot, ginger.

freshly squeezed Orange Juice
Freshly squeezed oranges.

Strawberry Supreme
Strawberry, banana and apple.

freshly squeezed large ACG juice - 1 litre
freshly squeezed apple & carrot juice with a fresh ginger hit - 1 litre: large enough to share!

freshly squeezed large Immune boost juice - 1 litre
Orange, carrot, ginger & lemon juice and turmeric. - 1 litre: large enough to share!

freshly squeezed large orange juice - 1 litre
freshly squeezed orange juice, large enough to share!

freshly squeezed large super kale juice - 1 litre
A freshly made blend of cavolo nero kale, cucumber, apple, lemon & mint juice: - 1 litre: large enough to share!

Snacks
love corn - salt & vinegar
Gluten free, vegan, high in fibre, 50% less fat than potato crisps.

tribe protein energy choc peanut
TRIBE Protein Flapjacks are a delicious everyday healthy snack, with 7g Protein and 6g Fibre to keep you fuelled throughout the day.

NeatSweets fruity berry bears
Super low sugar (only 1.6g per 50g bag), plant powered & all natural, low calories and high fibre candy!

tribe protein focus brownie
TRIBE Protein + Focus Bars are a delicious chocolate-covered protein flapjack snack, with 10g Protein, 9 Energy and Focus Nutrients and Lion’s Mane to keep you fuelled and focussed throughout the day.

tribe protein energy choc chip
TRIBE Protein Flapjacks are a delicious everyday healthy snack, with 7g Protein and 6g Fibre to keep you fuelled throughout the day.

urban fruit - mango
Gently baked mango (100%). No added sugar, no sulphites, nothing. 1 of your 5 a day, no added sugar, high in fibre, gluten free and Vegan.

NeatSweets fizzy cola bottles
Super low sugar (only 1.6g per 50g bag), plant powered & all natural, low calories and high fibre candy!

dark chocolate rice cakes
The perfect balance of delicious dark chocolate and a satisfyingly crisp rice base. Gluten free, vegetarian, and at 85 calories per ricecake, what's not to love!.

propercorn sweet & salty

properchips salt & vinegar
Proper lentils chips. Loads of flavour, loads of crunch

properchips bbq
Proper lentils chips. Loads of flavour, loads of crunch

graze - chilli & lime nuts
A plant-powered mix of chilli and lime flavoured cashews, salted peanuts and almonds. High in fibre and vitamin E. Source of protein. No artificial colours, flavours or preservatives.

Hippeas - take it cheesy
Hippeas chickpea puffs are low calorie, certified gluten free and vegan. Light, crunchy & delicious.

tribe WILDFARMED apple & raspberry
Fuelled by Nature: UK-First Regenerative Oat Bar

NeatSweets Sour Citrus bears
Super low sugar (only 1.6g per 50g bag), plant powered & all natural, low calories and high fibre candy!

Platters
halloumi & roasted veg salad platter
A feast for 6 people! halloumi with pesto, roasted peppers, roasted tomatoes, sweet potato, pickled red onion and balsamic dressing served on a mixed leaf base.

avocado chicken caesar platter
A feast for 6 people! Grilled chicken thigh with avocado, parmesan crisps, baby plum tomatoes, egg, croutons, caesar dressing and lemon juice served on a mixed leaf base.

parmesan chicken salad platter
A feast for 6 people! Grilled chicken thigh with parmesan crisps, pesto, roasted peppers, baby plum tomatoes & ranch dressing served on a mixed leaf base.

Desserts
big fat greek
Banana, mixed flower honey, mixed berries and greek style yoghurt with a crunchy honey and almond granola topping.

honey & yoghurt
Mixed flower honey with greek yoghurt and topped with crunchy granola.

bananas & custard
Banana with dairy-free custard

mango & passionfruit
Mango and fresh passionfruit with Greek yoghurt.

Cold Drinks
cloudy apple

dalston's ginger beer

life water still

life water sparkling

coke can

diet coke can

coke zero

Trip Peach & ginger

Trip Elderflower

dalston's lemonade

