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The Fitness Chef - 13 Cullum St
5
BowlsBreakfastChickenDessertsGluten-FreeHalal optionsHealthyJuicesPastaRice...
The Fitness Chef provides fresh, high quality, nutritionist approved dishes for you to enjoy delivered straight to your door.
Breakfast
Chef omelette (v)
Free-range eggs omelette with mushrooms and broccoli served with grilled tomatoes, avocado and
sourdough bread
£9.50
Spinach omelette with halloumi and cherry tomatoes (v)
Free-range eggs omelette with spinach served with halloumi, cherry tomatoes and sourdough bread
£8.50
Scrambled eggs cannellini beans & tomato (v)
Free-range scrambled eggs served with cannellini beans in tom sauce, sourdough bread and grilled
tomato
£8.90
Turkey bacon, avocado and baked eggs
Turkey bacon with avocado, baked eggs and sourdough bread
£8.90
Turkey bacon, scrambled eggs, beans and mushrooms
Turkey bacon with scrambled eggs, mushrooms, cannellini beans and sourdough bread
£8.40
Salmon, spinach and eggs
Scottish smoked salmon, served with steamed spinach, free-range eggs baked, cashew nuts and
sourdough
£10.90
Scrambled eggs, salmon and avocado
Scrambled free-range eggs, Scottish smoked salmon with sourdough bread and avocado
£9.60
Power Bowl
Greek yoghurt, oats, strawberries, banana, chia seeds, peanut butter
£7.50
Sunshine Bowl
Greek yog, oats, melon, blueberries, sunflower seeds, honey
£7.90
Protein Pancakes (vg)
Protein vegan pancakes with fresh strawberries and berry sauce
£7.90
Meat Mains
Chicken, aubergine and lentils
Grilled free-range breast of chicken, diced aubergines, chopped tomatoes and spicy lentils
£14.60
Grilled Chicken Cajun
Grilled breast of chicken in a Cajun sauce served with brown rice and steamed broccoli
£14.20
Turkey with sweet potatoes broccoli and egg
Grilled breast of turkey served with sweet potatoes, steamed broccoli and boiled egg
£13.50
Chicken Supreme
Grilled free-range breast of chicken served with grilled courgettes, aubergines and new potatoes
£12.50
Chicken Pesto
Free-range baked breast of chicken topped with pesto sauce served with roasted butternut squash and steamed broccoli
£14.60
Chicken Curry
Chicken curry with coconut milk, sweet potatoes and spinach
£12.70
Beef strips with rocket, tomatos and rice
Beef fillet strips with rocket tomato parmesan shavings and brown rice
£16.50
Fish Mains
Tuna steak with new potatoes carrots and peas
Tuna steak with boiled new potatoes carrots and garden peas
£14.90
Seabass with sweet potato, green beans & Egg
Fresh seabass fillet served with sweet potato steamed green beans and boiled egg
£15.80
Salmon with quinoa courgette and pesto
Salmon with quinoa courgette and pesto
£15.20
Roasted Salmon Cajun
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli
£15.90
Poached Salmon
Poached Scottish salmon fillet served with boiled new potatoes, steamed green beans and parsley and a slice of lemon
£15.50
Roasted Salmon Spicy Lentils and Broccoli
Roasted Salmon fillet served on a bed of spicy lentils in a tomato and garlic sauce and steamed broccoli
£15.70
Plant-Based
Spicy Lentils, Sweet potatoes, Broccoli and Avocado (vg)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli
£9.20
VGFDF
Vegan Spicy Wholemeal (vg)
Wholemeal pasta in a spicy tomato sauce with peas, tofu and chilli
£8.70
VVE
Tofu Cajun(vg)
Grilled tofu with Cajun sauce served with brown rice, steamed broccoli and avocado
£10.90
VVEDF
Chickpea Curry(vg)
Chickpea curry with coconut milk, sweet potatoes and spinach
£8.90
V
Mixed grilled vegetables with quinoa, chickpeas, and avocado (vg)
Mixed grilled vegetables with quinoa and chickpeas, avocado and sunflower seeds
£9.50
V
Wholemeal Pasta and Noodles
Wholemeal Pasta Chicken Pesto
Wholemeal pasta served with diced chicken and spinach in a pesto sauce made with pine nuts and fresh basil
£13.90
Wholemeal Pasta Salmon
Wholemeal pasta, with salmon, garden peas, cherry tomatoes, garlic and chili
£12.70
Wholemeal Pasta Beef Strips
Wholemeal pasta, with Scottish beef strips, fresh spinach, garlic, chilli
£13.90
Wholemeal Pasta Turkey Minced Meat
Wholemeal Pasta with a Lean Turkey Meat Sauce
£13.60
Wholemeal Pasta Tuna
Wholemeal pasta with tuna, cherry tomatoes, cannellini beans and zucchini
£13.90
Wholemeal protein noodles with beef strips
Protein noodles with beef strips and mixed stir-fried veg (cabbage, carrots and bean sprouts), garlic, chilli and soy sauce
£14.50
Wholemeal protein noodles with tuna
Protein noodles with tuna, cashew nuts and mixed stir-fried veg (cabbage, carrots and bean sprouts), garlic, chilli and soy sauce
£13.50
Salads
Protein Box
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado and hummus dressing.
£11.50
Grilled Seabass Salad
Grilled fresh seabass fillet served on a bed of mixed leaf salad, sliced tomatoes, avocado & boiled egg
£16.90
Veggie Box Grilled
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with chickpeas and pesto dressing.
£10.90
VE
Tuna and chickpea salad
Tuna flakes, lettuce, yoghurt, avocado, tomatoes, chickpeas
£13.50
Chickpeas and quinoa salad (vg)
Chickpeas, quinoa, avocado, lettuce, peppers, hummus
£10.90
VVEDF
Smoked salmon Salad
Smoked salmon, avocado, lettuce, mozzarella, olives, lemon, and olive oil
£14.90
Tuna and Olive Salad
Tuna with lettuce, tomatoes, black olives, cucumber, new potatoes, egg and sunflower seeds
£12.70
Soups
All served with sourdough bread.
Minestrone Style Soup
Minestrone Style Soup - carrots, tomatoes, broccoli, peas
£5.90
Vegan Lentil Soup (VG)
Lentil soup with carrots, celery, and tomato sauce.
£5.90
Vegan Tomato Soup (VG)
Tomato soup with basil and a touch of olive oil
£5.90
Sides
Broccoli
Steamed Broccoli
£4.20
VVEGFDF
Caprese Salad
Fresh tomatoes and mozzarella cheese with oregano and olive oil.
£6.50
Carrots & Peas
Carrots & Peas
£3.90
VVEGFDF
Spinach
Spinach
£4.50
VVEGFDF
Grilled Tofu
Grilled Tofu
£5.10
VVEDF
Lettuce, Tomato, chickpeas, avocado, cucumber
Lettuce Tomato, chickpeas, avocado, cucumber side salad
£6.50
Grilled Halloumi
Grilled Halloumi
£4.90
VEGF
French Beans
Steamed French Beans
£4.50
VVEGFDF
New Potatoes
New Potatoes
£4.20
VVEGFDF
Rocket Salad Onion and Tomatoes (VG)
Rocket salad with sliced red onions, cherry tomatoes, olive oil and balsamic vinegar dressing.
£5.90
Stir-fried vegetables
Stir-fried vegetables
£4.50
Healthy Snacks
Strawberries and Banana Greek Yogurt (160g)
Greek yoghurt with fresh strawberries sliced banana, strawberry reduction and almond flakes.
£4.90
Hummus and Raw Carrots (100g)(VG)
Hummus and Raw Carrots (100g)(VG)
£4.60
VDF
Two Hard Boiled Eggs
Two Hard Boiled Eggs
£2.90
VEGFDF
Seeds Protein Balls
High protein seeds, chocolate, maple syrup, protein powder
£3.20
Cashew Pot (50g)(VG)
Cashew Pot (50g)(VG)
£2.80
VVEGFDF
Mix Nuts and Raisins Pot (50g)(VG)
Mix Nuts and Raisins Pot (50g)(VG)
£2.80
VVEGFDF
Hummus and Wholemeal Pitta Soldiers (100g)(VG)
Hummus and Wholemeal Pitta Soldiers (100g)(VG)
£4.60
VVEDF
Chocolate Protein Balls
Peanut Butter, Rolled Oats, Whey Protein Isolate, Honey, Dark Chocolate , Chia Seeds, Ground Flax Seeds,
139 kcal
£3.50
VE
Smoothies
Blueberries, Strawberries, and Almonds Milk (vg)
Blueberries, Strawberries, and Almond Milk
£5.50
VE
Banana, Peanut Butter, Almond Milk and Oats (VG)
Smoothie with freshly blended Banana, Peanut Butter, Almond Milk and Oats (VG)
£5.50
VVEDF
Orange Juice, Strawberry and Banana (VG)
Smoothie with freshly blended Orange Juice, Strawberry and Banana (VG)
£5.30
VE
Flavoured Waters & Drinks
Coke Zero
May contains trace of allergens: Sulphur Dioxide.
£2.20
Fresh Orange Juice (VG)
Fresh Orange Juice (VG)
£3.50
VVEGFDF
Spring Sparkling Water
Spring Sparkling Water
£2.00
VVEGFDF
The Digestive
Mint, lime, cucumber, lemon.
£2.40
Diet Coke
May contains trace of allergens: Sulphur Dioxide.
£2.20
Still Water
Still Water
£2.00
VVEGFDF
Pressed Apple Juice (VG)
Crisp and naturally sweet, a refreshing press of pure apple goodness.
£3.50
The Defender
Lime, orange, lemon.
£2.40
Platters
Chicken Supreme Platter (serves 6)
Grilled free-range breast of chicken served with grilled vegetables (courgettes, aubergines) new potatoes
£87.00
HGF
Roasted Salmon Cajun Platter (serves 6)
Roasted fresh salmon with Cajun sauce served with brown rice and steamed broccoli
£107.40
GFDF
Lentils, Sweet Potatoes, Broccoli and Avocado Platter (serves 6)
Lentils in a spicy tomato and garlic sauce served with sweet potatoes, broccoli and avocado
£61.20
VVEGFDF
Wholemeal Pasta Chicken Pesto Platter (serves 6)
Wholemeal pasta served in a pesto sauce, diced chicken, pine nuts and spinach
£92.40
H
Wholemeal Pasta Salmon Platter (serves 6)
Wholemeal pasta with salmon, garden peas, diced tomatoes, garlic and chili
£85.20
DF
Protein Box Platter (serves 6)
Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado & hummus dressing
£96.00
HGFDF
Veggie Box Platter (serves 6)
Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with chickpeas and pesto dressing
£65.39
VEGF
