The Salad Project - Tottenham Court Road

Meal Deal for 1

Everything you need: salad, drink and SP a cookie

Meal Deal for 2

The complete SP experience for two.

The GOAT

Rocket, cherry tomatoes, pickled onions, roasted sweet potatoes, honey mustard chicken, goat's cheese, maple walnuts, green goddess dressing

The SP Caesar - Honey mustard chicken

Kale, cos, cherry tomatoes, BBQ crispy onions, honey mustard chicken, crumbled parmesan (unpasteurised), chipotle caesar dressing

The SP Caesar - Black pepper prawns

Cos, kale, cherry tomatoes, BBQ crispy onions, crumbled parmesan (unpasteurised), black pepper prawns, chipotle caesar dressing

Thai Me Up - Honey mustard chicken

Kale, Camargue red rice, roasted corn, cucumber, sesame slaw, chilli cashew crunch, honey mustard chicken, Thai peanut dressing, lime squeeze

Thai Me Up - Bold Bean satay

Kale, Camargue red rice, roasted corn, sesame slaw, cucumber, crispy chilli cashews, thai peanut dressing, Bold Bean satay, thai peanut dressing, lime squeeze

Mex on the Beach - Honey mustard chicken

Spinach, roasted corn, pickled onion, cucumber, cucumber-chilli pickle, chipotle chips, honey mustard chicken , smoky jalapeño dressing

Mex on the Beach - Sesame chilli tofu

Spinach, roasted corn, pickled onion, cucumber, cucumber-chilli pickle, chipotle chips, sesame chilli tofu *coriander, avocado, smoky jalapeño dressing

Bombay Protein Bowl - Black Pepper Chicken Breast [NEW]

[65g Protein] Camargue red rice x2, spinach, sesame slaw, cucumber, black pepper chicken breast (topped with chives) x2, mint + yoghurt dressing

The Cadence Re-Fuel [Exclusive]

Built for the miles. Your perfect post-exercise meal, loaded with lean protein and energy restoring carbs.[66g Protein] Camargue red rice x2, cos, roasted corn, cucumber, chipotle chips, black pepper chicken X2, smoky jalapeño dressing

Satay Protein Bowl - Sesame chilli tofu *coriander

[47g Protein] Camargue red rice x2, spinach, sesame slaw, furikake seeds, Bold Bean satay, sesame-chilli tofu *coriander, Thai peanut dressing, lime squeeze

Aioli + Potatoes

Hot honey potatoes, aioli

Hail, Caesar

Cajun chicken thighs, BBQ crispy onions, chipotle caesar dressing

Mini Prawnstar

Roasted corn salsa, black pepper prawns, chipotle caesar dressing

Mini GOAT

Goat's cheese, maple walnuts, honey mustard chicken, green goddess dressing

Tofull to the brim

Sesame chilli tofu *coriander, chilli cashew crunch, sesa-miso dressing

SP Cookie

Our signature SP Cookie is baked in-house, daily. Crisp edges, a gooey centre and generous chunks of dark chocolate, finished with a sprinkle of sea salt.

Barebells Soft Salted Peanut Caramel

Milk proteins, sweeteners (maltitol, xylitol, sucralose), peanuts, bulking agent (polydextrose), hydrolyzed collagen, humectant (glycerol), cocoa butter, whole milk powder, cocoa mass, soy oil, salt (0,14%), flavourings, emulsifier (soy lecithin). may contain: gluten, egg, nuts and sesame seeds.

Deliciously Ella Salted Chocolate Dipped Almonds

Dark Chocolate (49%) (Cacao Mass, Coconut Sugar, Cacao Butter), Roasted Almonds (49%), Cocoa Powder, Salt.

Deliciously Ella Apple + Raisin Oat Bar

Gluten Free Oats (44%), Brown Rice Syrup, Coconut Oil, Raisins (8%), Coconut Sugar, rapeseed Oil, Dried Apple Pieces (5%), Ground Cinnamon.

Zooki Collagen Mango Peach

Glycerine (from rapeseed), hydrolysed marine collagen (fish), water, cherry & lemon juices (from concentrate), acidifiers (citric acid, malic acid, tartaric acid), emulsifiers (lecithin (from sunflowers), xanthan gum), natural flavouring, Vitamin C (as ascorbic acid), Vitamin E (mixed natural tocopherols).

Zooki Magnesium

Magnesium (as Magnesium Bisglycinate), Glycerin (Coconut sourced), Purified Water, Sorbitol (Natural Sweetener), MCT Oil (Medium Chain Triglycerides from Coconuts), Citric Acid (Acidity Regulator), Maltodextrin (Texturiser), Lecithin (Phospholipids for encapsulation), Natural Flavours (Vanilla, Pineapple, Guava and Cinnamon extracts), Xantham Gum (Thickener).

Candy Kittens - Sour Watermelon

Sugar, glucose syrup, modified starch, 10% watermelon juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), hydrolysed pea protein, natural flavouring, acidity regulators: sodium malates and calcium carbonate, fruit and plant concentrates (black carrot, pumpkin, apple), spirulina concentrate, potato protein

Tony's Milk Chocolate Caramel

Sugar, dried whole milk, cocoa butter, cocoa mass, 10.00% caramel pieces (sugar, glucose syrup, cream (milk), butter (milk)), 0.50% sea salt, emulsifier (soya lecithin)

Soffle's Pitta Chips Rosemary & Thyme

Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Olive Oil (8%), Sea Salt, Rosemary (1%), Thyme (1%), Black Pepper, Yeast.

Pip & Nut Dark Chocolate Peanut Butter Cups

Dark Chocolate (65%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Peanut Butter (30%) (Argentinian Peanuts, Sea Salt), Coconut Oil, Shea Oil, Agave Syrup, Sea Salt.

Pip & Nut Caramel Almond Protein Bar

Almonds (13%), Date Syrup, Peanut Butter (12%) (Argentinian Peanuts, Sea Salt), Soya Protein Crispies (10%) (Soya Protein Isolate, Tapioca Starch, Salt), Almond Butter (8%) (Californian Almonds, Sea Salt), Wholegrain Oats, Rice Syrup, Coconut Oil, Agave Syrup, Peanuts (5%), Soya Protein Isolate, Pumpkin Seeds, Salt, Peanut Flour.

Blanco Nino Creamy Jalapeno

Non-GMO White Corn (74%), High Oleic Sunflower Oil, Rice Flour, Salt, Spices (Jalapeno Pepper (1%), Cayenne Pepper, Black Pepper), Onion Powder, Acids: Citric Acid, Lactic Acid; Garlic Powder, Dried Parsley, Yeast Extract, Flavouring.

Sea Salt & Black Peppercorn Roasted Nuts

Peanuts (37%), Cashew Nuts (26%), Almonds (15%), Pecan Nuts (5%), Macadamia Nuts (5%), Glucose Syrup, Rice Flour, Sugar, Salt, Rapeseed Oil, Black Peppercorn, White Pepper, Green Pepper, Pink Peppercorn, Natural Flavouring, Acid (Citric Acid).

Cadence Electrolyte Can - Citrus

Give your body proper hydration. This zero-sugar electrolyte drink delivers an evidence-based blend of Sodium (500mg), Potassium (190mg) and Magnesium (30mg) to support fluid balance, muscle function and mental clarity.Clean & refreshing, making it easy to drink any time of day. Built for daily hydration, sustained performance and feeling balanced, whether you’re training, working or recovering.

OOM Focus Yuzu & Ginger

Carbonated water, apple juice from concentrate (20%), natural flavouring, extracts of panax ginseng, lion's mane mushroom, turmeric and black pepper, acid (citric acid), L-Tyrosine, antioxidant (ascorbic acid), vitamins (niacin, B6, B12, biotin).

Still Water

Still water

Sparkling Water

Sparkling water

MOMO Ginger Kombucha

Filtered water, kombucha culture, organic raw cane sugar, organic apple juice, organic ginger juice (0.9%), organic tea, organic lemon juice (0.2%).

Diet Coke

Carbonated water, colour (caramel E150d), acids (citric acid, phosphoric acid), sweeteners (aspartame, acesulfame K), natural flavourings including caffeine, acidity regulator (sodium citrate)

DA-SH Water Peaches

Carbonated spring water, natural flavourings, peach extract, acid, malic acid

San Pellegrino Limonata

Water, lemon juice from concentrate (16%), sugar, carbon dioxide, natural lemon flavouring, natural flavourings, stabiliser: pectins, sweetener, steviol glycosides from stevia.

FIX8 Kefir Raspberry Lemonade

Water Kefir (Water, Grape Juice from Concentrate, Water Kefir Cultures, Yeast Extract), Flavour Enhancer: Erythritol, Apple Cider Vinegar, Lemon Juice, Raspberry Juice from Concentrate, Natural Flavourings, Sweetener: Steviol Glycosides from Stevia, Concentrate (Apple, Cherry, Radish, Sweet Potato) [for colour], Lemon Essence Oil.

San Pellegrino Blood Orange Zero

Water, Orange Juice from Concentrate (6%), Blood Orange Juice from Concentrate (4%), Carbon Dioxide, Acid: Citric Acid, Stabiliser: Pectin, Natural Orange Flavouring with other Natural Flavourings, Black Carrot Concentrate, Orange Extract (0.05%), Lemon Juice Concentrate, Salt, Sweeteners: Acesulfame K, Sucralose.

Chipotle caesar dressing

A classic caesar with a smoky chipotle twist

Thai peanut dressing

Smooth peanut butter with lime, maple and a hint of garlic

Smoky jalapeño dressing 🌶️ [NEW]

Jalapeños, chipotle and roasted peppers with a smoky edge

Mint + yoghurt dressing [NEW]

Creamy Greek yogurt with fresh mint, coriander, lime and honey

Green goddess dressing

Fresh mint, basil and spinach with lemon and olive oil

Sesa-miso dressing

Tahini and miso with ginger and tamari

Hot Honey Vinaigrette

Wholegrain mustard, maple syrup and a little heat

SP hot sauce

Roasted red peppers, lime and cayenne

Korean BBQ Dressing

Gochujang with garlic, ginger and yogurt

Apple cider vinaigrette

Apple cider with dijon mustard and olive oil

BBQ sauce

Tomato, molasses and smoke with tangy finish

Olive oil

Olive oil + balsamic

Balsamic vinegar

How to build unlimited salads

The Salad Project have unlocked the formula for the perfect salad. With over 90 recipes for dressings, salads, kicks + crunches designed to be mixed and matched, this is your curated, simple and easily personalised response to meal prep.