![Restaurant cover for: itsu [sushi, noodles & rice'bowls] - 1 Minories, Aldgate](https://s3.eu-west-2.amazonaws.com/cdn.ordit.hu/default/0005/20/ae7e3212adcf334121cad833a6673a8fb04bfe28.jpeg)
Your cart is empty.
Add items to get started
itsu [sushi, noodles & rice'bowls] - 1 Minories, Aldgate
4.5
AsianBowlsChickenDessertsHealthyJapaneseNoodlesPlattersRiceSalads...
On a mission to make healthy eating beautiful and simple, Pret's Julian Metcalfe founded itsu in 1997. Since then they have spearheaded the nation's sushi obsession using ethically-sourced fish, alongside Japanese-inspired salads, noodles, rice bowls and freshly steamed gyoza & bao buns.
sushi
the best of itsu
our signature collection of sushi favourites, freshly prepared here today. enjoy line-caught yellowfin tuna and sashimi grade Atlantic salmon, with prawn nigiri, salmon & avocado maki and California maki for a flavour-packed taste of Japan.
£13.40
the salmon full house
a celebration of our omega-3 rich Atlantic salmon served in three classic Japanese styles. expertly sliced sashimi grade Atlantic salmon nigiri, salmon baby rolls in crisp nori and salmon & avocado maki rolled in furikake.
£13.50
the veggie selection
fresh, vibrant & bursting with goodness, this dish is our veggie powerhouse. enjoy baby avo rolls, veggie maki, carrot salad & tofu topped with sunflower & pumpkin seeds, finished with crispy shallots, sriracha mayo & teriyaki sauce.
£12.00
the super salmon light
a dish for our salmon lovers featuring a taste of our three omega-3 rich classics. enjoy salmon & avocado maki rolled in furikake, expertly sliced sashimi grade Atlantic salmon nigiri & salmon baby rolls.
£8.99
the sushi festival
a celebration of sushi, prepared with Atlantic salmon packed with omega-3 goodness, and fresh avocado. enjoy expertly sliced sashimi grade salmon nigiri, baby avo rolls & baby salmon rolls, served with soy sauce.
£10.30
the salmon baby rolls
our classic salmon baby rolls, back by popular demand! made fresh every day with omega-3 rich sashimi grade Atlantic salmon & hand-cooked rice rolled in vitamin b packed, crisp savoury nori, served with wasabi & soy sauce.
£6.75
the salmon & avo rolls
our classic maki is packed with heart-healthy omega-3 salmon and fresh avocado. enjoy sashimi grade Atlantic salmon and avocado maki rolled in furikake, served with wasabi, pickled ginger & soy sauce.
£6.75
the avo baby rolls
a classic veggie option & one of our sushi favourites, made fresh every day. enjoy fresh avocado & hand-cooked sushi rice rolled in vitamin b packed, crisp savoury nori, served with wasabi & soy sauce.
£5.55
the California rolls
our iconic California maki rolled in furikake for added goodness. handmade today with fresh avocado & served with pickled ginger, wasabi & soy sauce.
£6.75
the spicy tuna dragon
our spicy dragon packed with protein & fresh avocado. enjoy line-caught yellowfin tuna & avocado maki, rolled in furikake & drizzled with our fiery gochujang & teriyaki sauces, topped with crispy shallots.
£8.15
the tuna & salmon sushi
two Japanese classics in one; omega-3 rich Atlantic salmon & line-caught yellowfin tuna nigiri. enjoy expertly sliced tuna & omega-3 rich Atlantic salmon placed delicately over freshly steamed sushi rice.
£7.95
the salmon dragon
our signature dragon roll packed with omega-3 & fresh avocado. enjoy sashimi grade Atlantic salmon & avocado maki, rolled in furikake, drizzled with our teriyaki sauce & creamy sriracha mayo, topped with crispy shallots.
£7.80
the tuna & salmon sashimi
a showcase of two sushi classics, sashimi is the purest expression of the craft of our fish pros. enjoy delicate slices of line-caught yellowfin tuna & omega-3 rich Atlantic salmon sashimi, with edamame, wasabi, pickled ginger & soy sauce.
£10.19
signature [sharing] platters
big veggie platter
veggie maki, baby avo rolls, crispy shallots, edamame beans, sriracha mayo & teriyaki sauce, pickled ginger & 2 Nagano Valley miso soups
£29.95
the party platter
omega-3 rich sashimi grade Atlantic salmon nigiri, large prawn sushi with Japanese mayo & chives, salmon & avocado maki rolled in furikake, veggie maki, California rolls, salmon baby rolls, baby avo rolls, pickled ginger
£49.95
the sushi'dragon platter
omega-3 rich sashimi grade Atlantic salmon nigiri, salmon and avocado maki rolled in furikake, veggie maki, crispy shallots, sriracha mayo & teriyaki sauce, baby avo rolls, salmon baby rolls, edamame beans, pickled ginger & 2 Nagano Valley miso soups
£34.50
the prawn'salmon platter
omega-3 rich sashimi grade Atlantic salmon nigiri, large prawn sushi with Japanese mayo & chives, California rolls, salmon and avocado maki, rolled in furikake, veggie maki, edamame beans, pickled ginger & 2 Nagano Valley miso soups
£29.95
the salmon'california platter
omega-3 rich sashimi grade Atlantic salmon nigiri, California rolls, salmon and avocado maki, rolled in furikake, baby avo rolls, salmon baby rolls, edamame beans, pickled ginger & 2 Nagano Valley miso soups
£29.95
the sushi & sashimi platter
omega-3 rich sashimi grade Atlantic salmon nigiri & sashimi, large prawn sushi with kewpie & chives, baby avo rolls, California rolls, salmon and avocado maki, rolled in furikake, veggie maki, edamame beans, magnesium packed wakame, pickled ginger & 2 Nagano Valley miso soups
£29.95
chicken bento salad platter
protein-packed chargrilled chicken with sunflower & pumpkin seeds for added goodness, with pickled carrot, fresh avocado, greens, spinach & ginger on a bed of furikake-seasoned sushi rice, finished with our handmade green herb dressing [66 kcals] & teriyaki dressing [41 kcals]
£34.95
tuna'salmon platter
line caught yellowfin tuna nigiri, omega-3 rich sashimi grade Atlantic salmon nigiri, salmon & avocado maki, tuna & avocado maki, salmon baby rolls, baby avo rolls, salmon sashimi on magnesium packed wakame, edamame, wasabi, pickled ginger & soy sauce
£34.99
poached salmon bento salad platter
omega-3 rich miso-poached salmon, delicately cooked for a rich flavour & tender texture, with fresh avocado, greens, spinach & ginger on a bed of furikake-seasoned sushi rice, finished with our handmade green herb dressing [66 kcals] & teriyaki dressing [41 kcals]
£39.95
salads
tuna’salmon bento salad
line-caught yellowfin tuna & sashimi-grade Atlantic salmon, packed with protein and omega 3 goodness. served with fresh avocado, greens, spinach & ginger on a bed of furikake seasoned rice, finished with our handmade green herb dressing [66 kcals].
£13.25
the chicken bento salad
protein-packed chargrilled chicken with crunchy sunflower & pumpkin seeds for added goodness. served with fresh avocado, greens, spinach & ginger on a bed of furikake-seasoned rice, finished with our handmade green herb dressing [66 kcals].
£11.45
the salmon bento salad
omega-3 rich miso-poached salmon, delicately cooked for a rich flavour & tender texture. served with fresh avocado, greens, spinach & ginger on a bed of furikake-seasoned rice, finished with our handmade green herb dressing [66 kcals].
£12.45
steamed gyoza
chicken & spring onion gyoza
steamed Asian gyoza chicken & spring onion dumplings with dipping sauce
£7.75
vegetable fusion gyoza
steamed Asian gyoza vegetable dumplings with dipping sauce
£7.49
VVE
king prawn gyoza
8 steamed signature prawn dumplings with dipping sauce
£8.49
extra sauces
wasabi sachet
Wasabi sachet (horseradish, humectant: sorbitol; water, reduced tapioca starch syrup, soya bean oil, wasabia japonica, salt, corn starch, mustard, spirulina, mustard oil, acidity regulator: citric acid; turmeric, antioxidant: ascorbic acid; thickener: xanthan gum).
£0.10
VEV
pickled ginger sachet
Pickled ginger (ginger (89.5%), water, salt, acidity regulators: citric acid, acetic acid; sweeteners: aspartame, sucralose; preservative: potassium sorbate).
£0.10
VEV
large red soy bottle
£0.20
VEV
[hot] rice'bowls
chicken teriyaki
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, teriyaki sauce
£11.15
spicy chicken teriyaki
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, ssamjang chilli sauce & teriyaki sauce
£11.45
grilled katsu chicken curry
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, signature katsu curry sauce
£11.15
Thai chicken curry
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, velvety Thai’spiced coconut sauce
£11.75
double chicken teriyaki
double protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, teriyaki sauce
£13.45
Thai salmon curry
omega-3 rich miso poached salmon, wholegrain brown rice, vitamin-packed greens & ginger, velvety Thai’spiced coconut sauce
£11.95
Thai king prawn curry
10 king prawns, wholegrain brown rice, vitamin-packed greens & ginger, velvety Thai’spiced coconut sauce
£11.05
Thai veggie'balls curry
Asian-style veggie'balls, light in texture and packed with chopped veg, served with wholegrain brown rice, vitamin-packed greens & ginger, velvety Thai’spiced coconut sauce
£9.75
veggie'balls teriyaki
Asian-style veggie'balls, light in texture and packed with chopped veg, wholegrain brown rice, vitamin-packed greens & ginger, teriyaki sauce
£9.45
[hot] noodles'bowls
chicken gyoza noodle'bowl
4 steamed signature chicken gyoza, steamed udon noodles, nutritious veg mix, vitamin-packed greens & ginger, chicken broth
£11.75
chilli chicken gyoza noodle'bowl
4 steamed signature chicken gyoza, steamed udon noodles, nutritious veg mix, vitamin-packed greens & ginger, ssamjang chilli sauce, chicken broth
£11.95
veggie gyoza noodle'bowl
4 steamed signature veg gyoza, steamed udon noodles, nutritious veg mix, vitamin-packed greens & ginger, sunflower & pumpkin seeds, veggie miso broth
£10.95
Vitality glass noodle'bowl
4 steamed signature chicken gyoza, glass noodles, nutritious veg mix, vitamin-packed greens & ginger, veggie miso broth, topped with sunflower seeds
£9.75
katsu curry noodles
steamed udon, vitamin-packed greens & ginger, signature katsu & Thai sauce, crispy shallots
£8.99
Thai noodles
steamed udon, vitamin-packed greens & ginger, velvety Thai’spiced coconut sauce & crispy shallots
£8.99
Korean spicy noodles
steamed udon, vitamin-packed greens & ginger, velvety Thai'spiced coconut sauce, ssamjang chilli sauce & crispy shallots
£8.99
[hot] little rice'bowls
little chicken teriyaki
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, teriyaki sauce
£6.95
little spicy chicken teriyaki
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, ssamjang chilli sauce & teriyaki sauce
£6.95
little Thai veggie’balls curry
Asian-style veggie'balls, light in texture and packed with chopped veg, wholegrain brown rice, vitamin-packed greens & ginger, velvety Thai’spiced coconut sauce
£5.75
little Thai chicken curry
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, velvety Thai’spiced coconut sauce
£6.95
little veggie'balls teriyaki
Asian-style veggie'balls, light in texture and packed with chopped veg, wholegrain brown rice, vitamin-packed greens & ginger, teriyaki sauce
£5.95
little rice & greens
wholegrain brown rice, vitamin packed greens & ginger
£2.99
little grilled katsu chicken curry
protein-packed chargrilled chicken, wholegrain brown rice, vitamin-packed greens & ginger, signature katsu curry sauce
£6.95
soups & sides
miso soup
Nagano Valley miso soup, magnesium packed wakame, tofu. For every miso sold we donate money to Youth Kitchen™. Youth Kitchen invests in nutrition education, funding classes, fresh ingredients & cooking equipment for children & young people across the UK.
£3.45
VEV
edamame
edamame with sea salt
£3.75
VEV
spicy miso soup
Nagano Valley miso soup, magnesium packed wakame, tofu & ssamjang chilli sauce. For every miso sold we donate money to Youth Kitchen™. Youth Kitchen invests in nutrition education, funding classes, fresh ingredients & cooking equipment for children & young people across the UK.
£3.75
VEV
famous coconut chicken soup
protein-packed chargrilled chicken, wholegrain brown rice, nutritious veg mix, velvety Thai’spiced coconut soup
£7.25
detox miso noodle soup
3 steamed signature vegetable dumplings, glass noodles, Nagano Valley miso soup, magnesium packed wakame & tofu
£5.95
VEV
chicken noodle soup
protein-packed chargrilled chicken, glass noodles, vitamin-packed greens & ginger, chicken broth
£6.75
veggie'balls & coconut soup
Asian-style veggie'balls, light in texture and packed with chopped veg, wholegrain brown rice, nutritious veg mix, velvety Thai’spiced coconut soup, pumpkin & sunflower seeds
£6.95
bubble tea
mango passionfruit bubble tea
tropical mango and passionfruit bubble tea, brewed from jasmine loose leaf tea with popping fruit bubbles
£3.49
lychee rose bubble tea
a delicately floral rose bubble tea with lychee popping fruit bubbles for juicy bursts of flavour
£3.49
lemon bubble tea
a crisp citrus bubble tea: jasmine tea brewed with yuzu, topped with juicy lemon popping fruit bubbles
£3.49
desserts & snacks
chocolate ganache mochi
chocolate ganache wrapped in a sweet rice dough
£3.59
VE
mango cheesecake mochi
mango cheesecake wrapped in a sweet rice dough
£3.59
VE
raspberry & white chocolate mochi
raspberry & white chocolate cheesecake wrapped in a sweet rice dough
£3.59
VE
yuzu cheesecake mochi
a zingy burst of citrus Yuzu combined with sweet, smooth mochi cheesecake, wrapped in a sweet rice dough
£3.59
mixed fruit'cup
chunks of vitamin rich mango, melon, pineapple & whole grapes
£4.79
VEV
about half a mango
sweet and chewy dried mango pieces. a great source of fibre
£2.99
VEV
angelic almonds
crunchy almonds coated in salted dark chocolate, matcha white chocolate, raspberry white chocolate and coconut white chocolate. a great source of fibre
£2.99
salted caramel protein'balls
protein rich salted caramel balls. a great source of fibre and protein
£2.99
sweet chilli toasted cashews
baked cashews with sweet chilli seasoning. a great source of fibre and protein
£2.79
chocolate edamame
roasted edamame beans coated in top quality chocolate, a great source of fibre
£2.99
sushi style nori'crunch
crispy rice cracker wrapped in rich seaweed coating
£2.55
milk chocolate corn cakes
gluten free corn cakes; popped [not fried] for a perfect crunch. generously coated in a layer of milk chocolate
£2.15
VE
lemon baked pistachios
baked pistachio in shell with salt & lemon flavour
£2.99
dark chocolate corn cakes
gluten free corn cakes; popped [not fried] for a perfect crunch. generously coated in a layer of dark chocolate
£2.15
VEV
salted caramel corn cakes
gluten free corn cakes; popped [not fried] for a perfect crunch. generously coated in a layer of salted caramel flavour chocolate
£1.99
VE
original prawn crackers
cloud-like cracker'crisps, inpired by the restaurant dishes and flavours of East Asia.
£1.85
Thai prawn crackers
cloud-like cracker'crisps, inpired by the restaurant dishes and flavours of East Asia.
£1.85
Chinese prawn crackers
cloud-like cracker'crisps, inpired by the restaurant dishes and flavours of East Asia.
£1.85
crispy seaweed thins sea salt
seaweed thins are a butterfly light snack: high in vitamin B12 & iodine, suitable for vegans
£1.99
VEV
Japanese prawn crackers
cloud-like cracker'crisps, inspired by the restaurant dishes and flavours of East Asia
£1.85
crispy seaweed thins wasabi
seaweed thins are a butterfly light snack: high in vitamin B12 & iodine, suitable for vegans
£1.99
VEV
crispy seaweed thins sweet soy & sea salt
seaweed thins are a butterfly light snack: high in vitamin B12 & iodine, suitable for vegans
£1.99
VEV
drinks
lemon & yuzu zen'water
zero calorie, zero sugar, naturally flavoured sparkling water
£2.49
VEV
cucumber & mint zen'water
zero calorie, zero sugar, naturally flavoured sparkling water
£2.49
VEV
ginger & lime zen'water
zero calorie, zero sugar, naturally flavoured sparkling water
£2.49
VEV
raspberry & dragon fruit zen’water
zero calorie, zero sugar, naturally flavoured sparkling water
£2.49
VEV
fiery ginger
100% organic, non-alcoholic kombucha
£3.65
VEV
diet coke
carbonated soft drink
£2.49
raspberry & elderflower
100% organic, non-alcoholic kombucha
£3.65
VEV
coca-cola
carbonated soft drink
£2.49
ginger shot
raw, fresh-pressed ginger, apple, lemon & acerola cherry powder
£3.30
VEV
coca-cola zero sugar
carbonated soft drink
£2.49
hot mango shot
ginger, turmeric roots, acerola cherry powder, cayenne pepper, zinc and vitamin D3 from seaweed
£3.30
VEV
itsu water.
pure water, naturally zero calorie
£2.25
VEV
aloe vera
refreshing and natural drink with juicy aloe chunks to make it all the more delicious
£3.75
itsu sparkling water
pure water, naturally zero calorie
£2.25
VEV
sparkling water - refill flask
pure sparkling water, in a first-to market aluminium refill flask, bottled in the UK
£2.49
VEV
still water - refill flask
pure still water, in a first-to market aluminium refill flask, bottled in the UK
£2.49
VEV
