Tossed - Grays Inn

Mighty Mexican

Our best seller! All the best bits of Mexico - in one bowl:your choice of protein served on our famous Low GI supergrains with chunky smashed avocado, house-made spicy beans, crunchy torilla chips and finished with a sprinkling of mature cheddar

Parmesan Chicken Salad

Your chioce of chicken or grilled chicken thigh with parmesan crisps, pesto, roasted peppers, baby plum tomatoes & ranch dressing

Avocado Caesar Salad

Your choice of chicken or salmon with with avocado, parmesan crisps, baby plum tomatoes, egg, croutons, caesar dressing and lemon juice

Korean Kimchi chicken Powerbowl

Roasted or spicy chicken, served on fragrant basmati rice & nestled beside creamy avocado and a vibrant tangle of pickled cucumbers, radish, and spicy kimchi. Crispy onions add crunch, while a luscious drizzle of our brand-new kimchi-ranch dressing ties it all together with tangy & creamy heat.It's bold, balanced, and unapologetically delicious.

Omega Chicken & Veggies favourite box

Your choice of chicken, blanched broccoli, sweet potato, beetroot & omega seeds

Piri Protein

Piri Proteinwith avocado, piri piri dressing, pickled veg and rainbow slaw

Caesar Protein Box

Harissa Salad

harissa roasted chicken or cauliflower with houmous, pickled veg, roasted peppers, cucumber, mint & pomegranate relish, baby plum tomatos, omega seeds and tahini dressing

Wasabi & Yuzu Powerbowl

Taking inspiration from both Hawaiian Poke bowls and Scandinavian cuisine we’ve created this radiant bowl of fluffy basmati rice with either salmon, green chickpea falafel or chicken.Served with spicy pickled cucumbers & radish, fresh edamame & carrot, and tangy red onion ribbons. Black sesame seeds add a nutty crunch, while a bold drizzle of wasabi-yuzu dressing wakes up the palate with citrusy heat and silky depth.It's comfort with a kick — fresh, fiery, and full of feel-good flavour

Create Your Own Salad

Create your own masterpiece! choose from over 70 fresh and healthy ingredients

Halloumi and Roasted Veg

Grilled halloumi, sweet potato, roasted peppers, roasted tomatoes, pickled red onion, pesto and balsamic vinaigrette.

Rainbow sunshine salad

A sunshine‑bright mix of your choice of protein, sweet mango, rainbow slaw, baby plum tomatoes and edamame, tossed with fresh coriander and topped with crunchy roasted cashews. Brought to life with a bold wasabi–yuzu dressing that adds heat, citrus and pure summer energyOverview

Chipotle salad

Your choice of chicken breast or grilled chicken thighwith avocado, cheddar, mixed beans, tomato salsa, jalapenos, tortilla chips & ranch dressing

Salmon Greens and Grains

smoked roast salmon with avocado, pesto, supergrains, edamame, carrot, sweet potato, baby plum tomatoes, lemon juice and olive oil

Chicken & Bacon Club Salad

Your choice of chicken with bacon, chunky avocado, egg, rainbow slaw, baby plum tomatoes and honey mustrd dressing

Probiotic Kimchi Super Salad

A gut-loving, flavour-packed bowl designed to uplift your day. Choose chicken or smoked tofu, layered with chunky avocado, zingy kimchi, crunchy rainbow slaw, fresh cucumber and a sprinkle of omega-rich seeds. Finished with our bold & spicy kimchi vinaigrette.

Greek Halloumi Salad

halloumi with baby plum tomatoes, cucumber, peppers, pickled red onion & olives with tahini dressing on a mixed leaf base

Buffalo chicken

Your choice of chicken or grilled chicken thigh, with feta, picked veg, sweetcorn, baby plum tomatoes, piri piri and ranch dressing

Twelve Veg Tofu Salad

A wholesome medley of twelve fresh vegetables (yes, we counted them!) paired with smoked tofu and crunchy roasted chickpeas spiced with harissa. Tossed with edamame, fresh peppers, our cucumber, mint & pomegranate relish & finished with coriander then tied together with a smooth tahini dressing. Pure, plant‑powered goodness.

urban fruit - mango

Gently baked mango (100%). No added sugar, no sulphites, nothing. 1 of your 5 a day, no added sugar, high in fibre, gluten free and Vegan.

Plant Protein

Houmous and vegan falafel.

Harissa cauliflower with tahini

A portion of our house-roasted harissa cauliflower with a tahini dressing drizzle

the gut stuff - sea salt & caramel

THE GUT STUFF - Filled with fibre! it's food for your good gut bugs that in turn has anti-inflammatory effects in your body: 10g of fibre in each high fibre bar, 1/3 of your daily fix! Gluten free & Vegan and contain no emulsifiers or preservative & they taste good!

the gut stuff - cocoa & hazelnut

THE GUT STUFF - Filled with fibre! it's food for your good gut bugs that in turn has anti-inflammatory effects in your body: 10g of fibre in each high fibre bar, 1/3 of your daily fix! Gluten free & Vegan and contain no emulsifiers or preservative & they taste good!

kombucha fiery ginger

Pressed coconut water

the gut stuff - peanut butter

THE GUT STUFF - Filled with fibre! it's food for your good gut bugs that in turn has anti-inflammatory effects in your body: 10g of fibre in each high fibre bar, 1/3 of your daily fix! Gluten free & Vegan and contain no emulsifiers or preservative & they taste good!

Tahini slaw

A portion of our fresh veggie slaw tossed in our house made tahini dressing

Big Fat Greek

Naked poké

smoked roast salmon with chunky hass avocado, cucumber and fresh edamame & black sesame seeds

Vegan Plant Power Protein

Mango and Passionfruit

Honey and Yoghurt

kombucha dry apple

Life water sparkling can

Life water still can

Caesar Protein Favourite Box

Your choice of chicken with sweet potato, egg, roasted tomatoes and caesar dressing

Vegan Plant Power Protein Favourite Box

Falafel, houmous, mixed beans, edamame & carrot & cashews

Chicken, Egg & Sweet potato Favourite Box

Your choice chicken, blanched broccoli, egg & sweet potato

Chicken & Broccoli Favourite Box

Your choice of chicken with blanched broccoli.

chicken, mozzarella & pesto toasted wrap

Juicy chicken and melty mozzarella, matched with vibrant green basil pesto and sweet roasted tomatoes, finished with a cool drizzle of ranch. It’s creamy, herby, and downright irresistible.

halloumi & falafel toasted wrap

Our famous green chickpea falafel paired with halloumi, tangy pickled red onion, and smoky roasted peppers all finished with a fiery piri piri dressing. It’s fresh, bold, and bursting with flavour

spicy chicken & bacon toasted wrap

Juicy chicken breast and smoky bacon, melted together with cheddar and a kick of piri piri, balanced by sweet roasted tomatoes. Bold, hearty, and packed with protein!

mexican chicken toasted wrap

Chicken breast, fiery jalapeños, mixed beans and melted cheddar meet smoky roasted tomatoes and cool ranch, all tucked into a crispy toasted wrap. It’s spicy, cheesy, and satisfying — a fiesta in every bite.

Salmon and Avocado

Smoke roasted salmon and smashed avocado.

spicy chicken protein HIIT

A portion of our sweet and smoky, freshly grilled spicy chicken thigh

Halloumi and Avocado

Chicken Piri Piri

Grilled chicken thigh and spicy piri piri sauce.

Super Avocado Caesar

Super Avocado Caesarwith avocado, piri piri dressing, pickled veg and rainbow slaw

Create Your Own Wrap

Get lunch your way! With over 60 fresh options to choose from you can create your own masterpiece everyday!

Shawarma Rainbow wrap

Shawarma Rainbow wrapwith houmous, cucumber, mint & pomegranate relish pickled veg and rainbow slaw

The Tossed Burrito

Our version of the worlds most famous wrap!Your chioce of protein & wrap withavocado, white rice, spicy beans, rainbow slaw, tomato salsa and jalapeños

Honey Mustard

Your choice of wrap & protein with avocado, honey mustard, pickled veg and rainbow slaw

Kimchi rainbow wrap

your choice of wrap & protein wth creamy avocado, kimchi ranchi dressing, a guest choice of protein, our delicious fermented kimchi and rainbow slaw

Salmon & Egg Royale

What could be better than Salmon & Eggs? When its in a wrap!Our smoke roasted salmon with free range eggs, baby spinch, roasted tomatoes and pickled red onion & caesar dressing in your choice of wrap

Vegan Create your own Wrap

Get lunch your way! With over 60 fresh options to choose from you can create your own masterpiece everyday!

Shawarma Powerbowl

A delcious dish filled with middle eastern flavoursyour choice of protein served on our famous Low GI supergrains with spicy beans, cucumber, mint & pomegranate relish, tahini dressing and seeds

peanut butter protein shake

24g protein! a freshly made blitz of peanut butter, almond milk, banana and a shot of protein

muscle marathon protein shake

20g protein! a freshly made blitz of cocoa, peanut butter, almond milk & a shot of chocolate proteinMay contain traces of milk

Berry Punch

Strawberry, blackberry, raspberry, blueberry, banana and apple juice.

freshly squeezed large super kale juice - 1 litre

A freshly made blend of cavolo nero kale, cucumber, apple, lemon & mint juice: - 1 litre: large enough to share!

Freshly squeezed Immune Boost

a freshly made flu-fighting blend of turmeric, ginger, orange, carrot & lemon juice

Freshly squeezed ACG juice

Apple, carrot, ginger.

Green Dream

Spinach, fresh mint, banana, lemon, avocado and apple.

Passionista Smoothie

Mango, strawberry, banana, passionfruit and orange.

freshly squeezed Orange Juice

Freshly squeezed oranges.

Freshly squeezed Super Kale

Kale, cucumber, apple juice, lemon & mint

Strawberry Supreme

Strawberry, banana and apple.

bounty beast protein shake

16g protein! a freshly made blitz of cocoa, coconut milk & a shot of chocolate proteinMay contain traces of milk

freshly squeezed large ACG juice - 1 litre

freshly squeezed apple & carrot juice with a fresh ginger hit - 1 litre: large enough to share!

freshly squeezed large Immune boost juice - 1 litre

Orange, carrot, ginger & lemon juice and turmeric. - 1 litre: large enough to share!

freshly squeezed large orange juice - 1 litre

freshly squeezed orange juice, large enough to share!

properchips bbq

Proper lentils chips. Loads of flavour, loads of crunch

propercorn sweet & salty

dark chocolate rice cakes

The perfect balance of delicious dark chocolate and a satisfyingly crisp rice base. Gluten free, vegetarian, and at 85 calories per ricecake, what's not to love!.

Hippeas - take it cheesy

Hippeas chickpea puffs are low calorie, certified gluten free and vegan. Light, crunchy & delicious.

properchips salt & vinegar

Proper lentils chips. Loads of flavour, loads of crunch

tribe protein energy choc chip

TRIBE Protein Flapjacks are a delicious everyday healthy snack, with 7g Protein and 6g Fibre to keep you fuelled throughout the day.

NeatSweets fruity berry bears

Super low sugar (only 1.6g per 50g bag), plant powered & all natural, low calories and high fibre candy!

love corn - salt & vinegar

Gluten free, vegan, high in fibre, 50% less fat than potato crisps.

tribe protein energy choc peanut

TRIBE Protein Flapjacks are a delicious everyday healthy snack, with 7g Protein and 6g Fibre to keep you fuelled throughout the day.

tribe protein focus brownie

TRIBE Protein + Focus Bars are a delicious chocolate-covered protein flapjack snack, with 10g Protein, 9 Energy and Focus Nutrients and Lion’s Mane to keep you fuelled and focussed throughout the day.

NeatSweets fizzy cola bottles

Super low sugar (only 1.6g per 50g bag), plant powered & all natural, low calories and high fibre candy!

halloumi & roasted veg salad platter

A feast for 6 people! halloumi with pesto, roasted peppers, roasted tomatoes, sweet potato, pickled red onion and balsamic dressing served on a mixed leaf base.

avocado chicken caesar platter

A feast for 6 people! Grilled chicken thigh with avocado, parmesan crisps, baby plum tomatoes, egg, croutons, caesar dressing and lemon juice served on a mixed leaf base.

parmesan chicken salad platter

A feast for 6 people! Grilled chicken thigh with parmesan crisps, pesto, roasted peppers, baby plum tomatoes & ranch dressing served on a mixed leaf base.

mango & passionfruit

Mango and fresh passionfruit with Greek yoghurt.

big fat greek

Banana, mixed flower honey, mixed berries and greek style yoghurt with a crunchy honey and almond granola topping.

bananas & custard

Banana with dairy-free custard

honey & yoghurt

Mixed flower honey with greek yoghurt and topped with crunchy granola.

diet coke can

coke zero

coke can

trip peach & ginger

trip elderflower & mint

life water sparkling

life water still

dalston's lemonade